This double kettlebell workout workout was created by former Men’s Fitness editor Isaac Williams. My top tip: When extending overhead, squeeze your glutes hard to lock your body out. My top tip ...

Sweat trainer Cass Olholm put together this kettlebell AMRAP workout as part of an exclusive ... content across womenshealthmag.com.uk and the print magazine, spearheading leading cross-platform ...

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is ...

"Good grip, even with bare hands." Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. what to read next Ready to add this tool to your armoury? We run through the benefits of ...

If you're looking to increase your VO₂ max, run faster, or even extend your lifespan, the Norwegian 4x4 workout could be the solution for your next session. Kate is a fitness writer for Men’s ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells ... who specialises in training with minimal equipment. “I’ve been living in a converted ...

This article sets out to provide clarity about the premier pre-workout supplements specifically tailored for men. When it comes to choosing a pre-workout supplement, there are a few critical ...

We re-evaluated the best multivitamins for men in May 2025 with the help of registered dietitian Kelli McGrane. With so many splashy brands giving the hard sell on social media, we wanted to get ...

But for men, both can cause frequent and sudden urges to urinate. While this can be annoying and embarrassing, it can be treated. In addition to medical remedies, a variety of exercises can help ...