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Fit&Well on MSN20h
All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, ...
Money Talks News on MSN2d
Kettlebells: the Key to Strength and Longevity for Seniors
A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...