If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Start with a light kettlebell and make sure you’re comfortable with the movement pattern of each exercise, then look to gradually increase the weight as you repeat the workout. You may like An expert ...

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing. Fortunately, ETNT is here to help. Bodyweight exercises (like push-ups, air squats, ...

Ebenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with ...

For Men & Women, 20 lbs - Black & Orange Why choose: If you are looking for versatility in your kettlebell workouts, this one may be right for you. The adjustable weight makes it convenient for a ...

If you're looking to increase your VO₂ max, run faster, or even extend your lifespan, the Norwegian 4x4 workout could be the solution for your next session. Kate is a fitness writer for Men’s ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But when I ran my first half marathon, my trainer encouraged me to do lots of ...