Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Trade Idea Moves Chiefs' Jaylen Watson to Dolphins originally appeared on Athlon Sports.

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

A physician uses advanced sports-science technology to train athletes—and revels in giving guidance that defies standard ...

NFL owners have approved NFL players competing in the 2028 Olympics, with each team allowed to have one designated international player, and Parker Padgett has chosen his dream team for Team USA, ...

The key for any coach is to maximize the strengths of players while minimizing weaknesses. This will be the challenge with ...

Yankees manager Aaron Boone shared the latest news on Luis Gil, as the pitcher has made huge progress. Here’s all you need to ...

These NBA prospects won’t be flashy draft-night picks, but might be the reason a team wins a playoff series sooner than later ...

Tennessee’s Cam Ward, Las Vegas’s Ashton Jeanty and Jacksonville’s Travis Hunter are at the head of the class.

Lamar Jackson leading Team USA? Kyle Hamilton playing for South Korea? A look at which Ravens might consider playing Olympic flag football.

Xavier Watts' journey as a football player is a testament to what he’s become as a dynamic impact athlete within the lines.