Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

By following these seven simple safety tips, you can protect your investment, maintain peak performance, and enjoy worry-free ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

It's at the Tower in Oakbrook Terrace where we found the latest fundraiser, taking it one step at a time for lung health. WGN ...

it might struggle to clean the air properly. “Air purifiers are designed to work most efficiently within specific room sizes, and if the unit is too small for the area, it will not filter the ...

Exercises like lunges, squats and step-ups build leg endurance, reducing fatigue late in races. Plus, hill sprints and sled drags mimic the resistance your legs face on rough terrain. A strong ...

Air fryers offer a healthier alternative for preparing crispy foods compared to deep frying. This is because air fryers require less oil to achieve the same texture. Air fryers have had a recent ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

While there’s no shame in shooting for the stars and attempting pistol squats, don’t expect to nail the challenging move on your very first try. In order to perform your reps properly ...