Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Also called the California Lean, this controversial style of truck stance is being banned in several US states.

Richard Madeley's morning routine sees him consume a variety of elements in order to perform at his best on Good Morning ...

For example, every 30 minutes, stand up and do some air squats. Take the stairs instead of the elevator more often. And if you have to discuss something with a colleague in your office, talk to them ...

It said the Delhi Pollution Control Committee (DPCC) did not have the required data on the concentration of pollutants in the air for a minimum of 16 hours in a day for proper air quality monitoring.

Man attempted to complete 2,000 squats as part of an endurance test, however, ended up in a life-threatening situation A young man from Vladivostok in Russia suffered from kidney damage after a ...