Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Raveena Tandon, known for her timeless beauty, maintains her youthful appearance through a disciplined yet simple diet. She ...

South Africa has a stubbornly high stunting rate; if a child is too short for their age, it is an indication of chronic ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

WHEN you notice something out of the ordinary down below, it’s only natural to worry. While some changes are normal, others can be a sign of something more serious – and even warrant pretty ...

Why do some women go through a battery of tests when they fall pregnant and some not? We provide a chart for quick reference.

When it comes to eggs, your mind probably instantly jumps to chicken eggs because that’s what we’re used to seeing and using ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep easy vegetarian or vegan high-protein options: a Greek yogurt parfait ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every 3 hours; or 40 grams every 6 hours. They found that the muscle building potential (also known as the net ...