Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to ...

In a time when people are thinking more carefully about what they put into their bodies, TrueBasics, a brand under Bright ...

Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Everyone's quick to add protein powder to their drinks and smoothies. But make sure to check this safety guide to ensure you are selecting the right one.

New research has found that daily avocado intake is associated with improved diet quality, reduced cholesterol levels, and ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Iced tea brand Bos has partnered with protein supplement brand MetaLab for a limited-edition collaboration that is set to ...

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

Protein isn’t just for gym goers. It plays a key role in keeping up your energy, repairing muscles, and keeping you fuller ...

Domestic cats allowed to be outdoors most of the time are typically highly successful predators, often reaching 70%. They often exceed wild predators, including big cats, in their impact on wildlife.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...