Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Mix your chia seeds with 4 ounces of cow’s milk to add 4 more grams of protein when making chia pudding. For a vegan option, you can substitute soy milk for an extra 3.5 grams of protein. Top ...

It's made with protein-packed cannellini beans and it takes just 20 minutes to whip up. Serve it with veggies for the ultimate healthy snack. Get Ree's White Bean Dip recipe.

Hopefully, you’re already getting protein at every meal, but it can still be tough to hit your number, and the right snacks are can helps The key is having some of the macronutrient readily ...

What’s your go-to snack? In a 2021 Statista survey, 59% of U.S. adults that snack at least once a week regularly eat cookies, and 58% said they regularly eat chips. The hours after 8 p.m. was ...

High Protein Snacks This recipe collection has 25 High Protein Snack ideas including sweet snacks, portable snacks, savory snacks and dips! Here are 25 of my favorite high-protein snacks—some ...

When it comes to snacks, not all are created equal. Here are 10 high-protein, low-calorie snack ideas to help you stay energized and full throughout the day.

Being prepared with healthy snack ideas can help combat this. I prefer my snacks to have at least seven to 10 grams of protein per serving to ensure they keep me full and satisfied for longer.

Out of all of these cottage cheese snack ideas, this smoothie is a clear standout as it’s a creamy and refreshing sip. A single serving packs 17 grams of protein and boasts a cheesecake-like flavor.

When creating healthy grab-and-go snacks, it’s important to focus on nutrient-dense whole foods that provide a variety of nutrients. Carbs, healthy fats, and protein are key nutrients to snack on.

Based on Mintel’s 2025 Global Food and Drink Trends, experts predict that sweet, sour, smoky and spicy flavors will continue to rise in popularity among families in the United States this year.

The protein power of eggs: "For breakfast, my No. 1 go-to is always eggs," Kremer said. "I make a dozen hard boiled eggs on Sunday so they are easy to grab for breakfast for the week.