Below are more than 30 high-protein snack ideas that can help you meet your daily protein goals. Jerky is an excellent ...

This recipe collection has 25 High Protein Snack ideas including sweet snacks, portable snacks, savory snacks and dips! Here are 25 of my favorite high-protein snacks—some savory, some sweet ...

Cottage cheese not only delivers a nice dose of protein, but it’s versatile if you’re looking to upgrade your snack game.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Protein helps people feel fuller for longer, which can decrease the desire to snack between meals and help manage calorie intake. If people are very physically active, eating an energy-dense ...

Hard-boiled eggs are a simple, grab-and-go snack that can be eaten plain or with your favorite seasonings. One large egg contains 6.24 grams of protein and is loaded with essential nutrients like ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

Protein-focused snacks are growing fast, but innovation has not kept pace. While the share of new protein-based products has nearly doubled since 2017 (now roughly 13%), it still lags behind ...