Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Hummus is popular as a nutritious dip or spread made from chickpeas, olive oil, tahini, garlic, and lemon juice! Rich in ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

High Protein Vegetarian Breakfast Ideas are perfect for starting your day with energy and nutrition. These recipes pack a ...

In TODAY.com's Expert Tip of the Day, a pediatrician shares the surprising food that many kids genuinely love but also packs in a ton of nutritional benefits.

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

A good snack will contain at least some protein to keep you full, staving off hunger until your next meal. That’s according to Mary Wirtz, RDN, a Colorado-based nutritional consultant at Mom ...