Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit ...

Find out how and when to plant pumpkin seeds indoors or outside for a thriving patch. Sure, you can pick up a pumpkin at the ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Pumpkin seed oil may help with thinning hair and promote hair regrowth, according to dermatologists. It's best to check with ...

Ideal for adults tired of temporary fixes, SupraNail offers a non-GMO, gluten-free, vegan-friendly solution that's backed by ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

ProstaLite is a plant-based prostate health supplement formulated to support urinary function, reduce frequent nighttime ...