Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

Foods are notoriously poor in vitamin D, says Monique Richard, a registered dietician nutritionist and owner of Nutrition-In-Sight. The best natural sources of vitamin D are fatty fish like trout ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Capsicum, broccoli, strawberry, citrus fruits, peas and brussels sprouts are all great sources of vitamin C. For a bit more ...

and humans synthesize vitamin D3, so it is the most "natural" form. Human beings do not make vitamin D2, and most healthy fish contain vitamin D3. Vitamin D3 is the same price as vitamin D2.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

A recent study from Urmia University of Medical Sciences in Iran has found that turmeric and vitamin D may help people with ...

but researchers have succeeded in developing a natural and simple method for producing vitamin B2: by gently heating lactic acid ... Taking High-Dose Vitamin D Supplements for Five Years Did Not ...