Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

There are foods that lower cholesterol, foods for brain health, and so many more out there that boost longevity. While there is no official definition of a “superfood,” genera ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...