Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency. The ...

Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Fact checked by Nick BlackmerA new study found that vitamin D supplementation offered no statistically significant protection ...

Do you want glowing skin like actress Alia Bhatt? Try D’you In My Defense and the best lightweight moisturizer.

Find How To Reduce Blood Pressure Naturally Latest News, Videos & Pictures on How To Reduce Blood Pressure Naturally and see latest updates, news, information from NDTV.COM. Explore more on How To ...

Though not everyone's favourite, cod liver oil is extremely rich in Vitamin D and also provides omega-3 fatty acids for overall health. Soy, almond, and oat milk often come fortified with Vitamin D, ...

In an era where health and wellness are paramount, the demand for effective supplements has surged. InsuFend emerges as a ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

Here in beautiful upstate New York, we are not strangers to long winters, false springs and gloomy days. The multi-month sunshine boycott tends to mess with our moods, our motivation ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...