Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares the best ones to add to your plate.

Vitamin D supplements increase the efficacy of chemotherapy treatment. Doctors say it’s an easy and accessible way to boost breast cancer treatment. Have faith in better health. A new study reveals ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Capsicum, broccoli, strawberry, citrus fruits, peas and brussels sprouts are all great sources of vitamin C. For a bit more ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

A recent study from Urmia University of Medical Sciences in Iran has found that turmeric and vitamin D may help people with ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

They are the coolest way to get your supplements, but are vitamin patches as effective as their tablet and liquid ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

people with darker skin are at a greater risk for insufficiency because the skin acts as a natural sunscreen, slowing production of vitamin D, while people who are overweight or obese also tend to ...