but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group exercises into two main categories: push and pull. Push Day: Here, you work all those muscles you use ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing?

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

But if you’re craving a total-body workout that builds strength, promotes recovery, and maximizes your results, we’ve got just the plan: push-pull workouts. A push-pull workout is a type of ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...