Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

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Probably one of the most popular exercises is the push-up. Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups.

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Kneeling push-up: Start on all fours and walk hands forward so your spine is in a straight line from knees to head with hands below shoulders. Engage core, bend elbows, and lower your body down.

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The hand release push helps you nail your traditional push-up technique by making sure you don’t cheat the movement, as you have to lower your chest completely to the floor. “More importantly ...

No equipment is required for a push-up, but you may want to use a thin yoga mat for grip and cushioning. To make the exercise easier, it’s nice to have a sturdy, elevated surface to place your ...

Proper push-up technique for maximum benefit Regardless of which variation matches current fitness levels, proper technique remains crucial for both safety and effectiveness.

Once you’ve nailed the correct technique of a standard push-up, you can apply the same principles to the other variations. Like many exercises, the push up is commonly done incorrectly.