The CrossFit hero WOD 'Loredo' will leave competitive athletes coming back ... Keep your upper arms from flaring as you push ...

A WOD is basically a workout scheduled for the ... kick your feet back into a plank position, do a push-up (or a half burpee without the push-up if you're just starting), bring your feet back ...

The Manufacturing Digitalization Expo (Shanghai), organized by Digit Events Ltd., will hold its grand opening from 17 to ...

When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

This test reveals muscular endurance, core stability, and upper-body strength all at once. It also shows how well your body ...

Michelle Obama is reminiscing about her 2012 appearance on 'The Ellen DeGeneres Show.' The former first lady, 61, sat down ...

These Ultimate Body Press Push-Up Blocks support a relaxed, flat palm position, with fingers extended over the side of a raised surface to relieve strain. You can also try these more traditional ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

When you think about getting in a good workout you should always include the push-up. Why? Because it’s versatile, helps a multitude of muscles, and best of all, ...

Michelle Obama lightly jabbed Ellen DeGeneres over having the audacity to challenge her to a push-up contest during her first term as first lady. Obama recalled the viral moment in a Tuesday ...

Then push into your entire hand and press yourself back up. Okay...but what if I can't quit do a full push-up yet? If a full push-up is too challenging, try a couple regression options.