Then push into your entire hand and press yourself back up. Okay...but what if I can't quit do a full push-up yet? If a full push-up is too challenging, try a couple regression options.

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...