A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. However, by shifting the positioning of your hands, you can make the biceps more engaged in the exercise.

To address this, someone came up with the idea of bicep push ups. But what is a bicep push up? And more importantly how to do a bicep push up? • How to do push ups – includes all the best push ...

It's designed to develop arm power while carving out definition in both the biceps and triceps. Close-grip pushups target the ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Forget push-ups, planks, and the bench press for just a moment — this 10-minute standing arm workout uses two dumbbells to build muscle and strengthen your biceps, triceps, and shoulders.

If you find a home workout plan to pump up your arms that includes a 'biceps pushup,' variation however, it's time for you to find a new program. The exercise is more than useless for your guns ...

RELATED: Check Out the Get Back in Shape DVD —30-Minute Muscle and Cardio Workouts that Will Transform Your Body So I combined the two exercises—waves and pushups—for an epic heart and arm ...

If you're still working on perfecting your push-up, no worries. There's a modification for beginners. The single-arm glider push-up is harder than a traditional push-up because it requires you to ...

Triceps pushups, meanwhile, turn the spotlight on your upper arm muscles specifically. The result: screaming—but sculpted—triceps. How to: Start in a high plank position, with your hands ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...