You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional push-up, your upper arms will be at a 45-degree angle to your body at the ...

Discover the upper body workout that uses lighter weights and high reps for serious muscle gains. This trainer-approved ...

Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

It trains your body right to perform a standard pushup..wall push up, full body workouts for beginners, how to do push ups, ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

I’m on her show doing push-ups, and I did more push-ups than her, but she still says I didn’t go down all the way.

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Michelle Obama is reminiscing about her 2012 appearance on 'The Ellen DeGeneres Show.' The former first lady, 61, sat down ...

Pushups appear simple — but try to do one and it quickly becomes clear that it not only requires arm strength, but full-body strength, from the core to the glutes. This is great for getting the most ...

While your biceps will do the brunt of the work here ... Lastly, Scott performs T-pushups, flowing from a pushup to a T-spine rotation with his upper body in a straight, vertical line from ...