With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Wheels and Jacked started the shoulder workout with the cable lateral raise. This movement works the lateral and front delt heads and warms up the joint for heavy activity later in the workout. The ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Oregon Army National Guard soldier Maj. Tommy Vu achieved 1,422 hand-release push-ups, surpassing the minimum requirement of ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

Abstract: Adaptive tracking techniques are applied to pneumatic muscle actuators arranged in bicep and tricep configurations. The control objective is to force the joint angle to track a specified ...