Bollywood star Preity Zinta is showing her fans how to stay strong and healthy! Recently, she shared a quick peek into her ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

This muscle helps to move and stabilize the lower leg and the ankle ... Here's a quick quiz you can take to figure out whether high-impact workouts are right for you. If you enjoy walking, there ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...