If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

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Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Discover 19 delicious heart-healthy snacks that naturally help lower blood pressure. From avocados to dark chocolate, these ...

If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.

There’s a trolley car nestled in Emigration Canyon that serves mac and cheese so good it might make you weep tears of cheesy joy. Ruth’s Diner isn’t just a restaurant; it’s a Utah institution that’s ...

When Utah’s weather cooperates, the expansive patio becomes the most sought-after dining real estate in the canyon. Protected by mature trees and surrounded by thoughtfully maintained gardens, the ...