If you're looking to transform your vegetarian meals, then quinoa is the way to go! This super-healthy grain is packed with ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Both lentils and quinoa are healthy, plant-based foods. But when it comes to protein, fiber and carbs, there is a clear ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Give this gluten-free quinoa tabouli made in 30 minutes a try for a quick and easy lunch perfect for summer cooking.

Already a known as a nutritious and trendy superfood, could quinoa bring a fresh breath of life into the stagnant beer ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Her writing focuses on food, farming, and craft beer industry topics. Meli is the first 100% quinoa-based beer produced in the U.S., created by Samara Oster, a Harvard and MIT graduate.

For a fiber-rich and protein packed meal, try this squash and kale quinoa salad. It's served with a cashew dressing.

Quinoa and rice are usually found in the same aisle in stores and can be used similarly in recipes. But there are some key ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...