Try this cheesy, beany, broccoli power bowl for lunch or dinner. It's made with high protein butter beans, silken tofu, and ...

Greek seafood brand Trata showcased its naturally smoked tuna range with lentils, quinoa, and chickpeas. Chief operating ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Nearly half of adults in the U.S. have high blood pressure, or hypertension, a condition that raises the risk for heart ...

Ilkka Ojansivu, sales director, speaks with us at PLMA about Raisio’s oat-based food solutions, highlighting oats’ natural ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

What if living longer, feeling sharper, and avoiding chronic diseases came down to one simple change, the type of carbs you ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Learn about essential post-workout recovery foods that support muscle repair, replenish energy, and enhance your gym routine ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...