When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

"The best way to deal with fake friends is to not deal with them at all." Sometimes, the simplest solution to a toxic ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

My husband has always suffered from anxiety, whereas I am calmer ... For instance, if you’re focused on trying to help him find a solution to something he’s stuck on, you may be placing ...

One 2019 study also reported psychiatric assistance dogs often provide deep pressure stimulation to help owners. One of the primary uses of a weighted blanket is to treat anxiety. According to a ...

The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

However, there are natural remedies that relieve gas (often quickly ... Breathing from the diaphragm also reduces stress, which can contribute to trapped gas. 14. Pass the Gas If trapped gas is ...

Release the stress. You were never in control ... Stephanie Perkins Quotes about expressing emotions and feelings can surely help us gain clarity and insight into our own feelings, acting as ...

An internal memo directs the closure of offices designed to ease the heavy pollution faced by poor and minority communities. By Lisa Friedman The Trump administration intends to eliminate ...

Check Vitamin D levels and limit caffeine As per Mathew, it is necessary to reduce intake of energy drinks and coffee to avoid anxiety. Engage in physical activity Along with relaxation and ...