Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

A new report explores which Americans feel most driven to get outside of their racial, economic, religious, and political ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...