Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease ...

A new report explores which Americans feel most driven to get outside of their racial, economic, religious, and political ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Feeling overwhelmed by exams, pressure, or expectations? Let Sadhguru's wisdom guide you through. These 8 quotes will calm ...

For those seeking to reduce anxiety and stress, the best morning beverage is not coffee but Japanese matcha tea - a concentrated form of green tea containing compounds with anti-anxiety properties, ...

Here are six strategies that experts say will help you keep a cool head and protect your money when anxiety is heating up. Adjust your perspective. It’s hard not to focus on the most recent ...

Focusing on controllable actions like saving and planning for worst-case scenarios can help reduce stress. Even before this year’s economic turmoil hit, financial anxiety among Americans was running ...

Battling sleepless nights due to stress? Discover age-old remedies featuring spices and herbs packed with nutrients to ease anxiety and promote restful sleep. From traditional Haldi Doodh with ...

Q. I’ve decided to take a position with a new company and my start date is May 1. Just wondering what things I need to consider. A. Congrats on the new job! Changing jobs mid-year can be both ...