Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

No matter what the season, gardening always carries the risk of muddy boots and shoes but you can help keep floors clean and clear by storing them in a welly boot rack, many of which are even suitable ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

A Japanese-style squat toilet is seen in a station in Fukuoka Prefecture, in this photo provided by Kyushu Railway Co. (JR Kyushu). FUKUOKA -- They may have all but disappeared from newly built ...

We've already discussed how the test of how many squats to do in 60 seconds is a killer way to assess your strength and endurance. But what happens when we take the stopwatch out of the equation? This ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

The versatility in adjustability mirrors that of a squat rack for home gym, allowing for tailored setups that suit individual needs Heavy Duty Structure, Highly Stable: With a robust heavy-duty ...

How to Do It: Set up for a back squat, with a box placed behind the rack. The box height should allow you to lower down to a parallel position once your butt hits the box. Step back so you're ...