Discover the joy of goat yoga at Rainbow Ridge Farms in Onalaska. Experience the unique connection between humans and goats ...

Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees go through basic yoga poses while getting the chance to interact with farm goats. Om Yoga Studio owner Tammy Zee said her ...

On a gray Saturday morning in Sewell, New Jersey, the skies wept gently over Washington Lake Park. The inaugural Gaudreau Family 5K was set to begin, a heartfelt tribute to Johnny and Matthew Gaudreau ...

The West End Station, located at 620 St. Louis St. in Edwardsville, will show off the Edwardsville Route 66 display starting Sunday, June 1 at 10 a.m. From 1927 to 1964, the brick building at St.

Community members are invited to a Tahoe Silicon Mountain celebration and Lift Truckee Foundation Ribbon Cutting on Monday, ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.