Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal. While several companies make raisin bran, it typically contains bran flakes, raisins, sweeteners, salt, added ...

Cereals that are good sources of dietary fiber and whole grains include Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K. Cereal brands that still contain some ...

To officially be considered a good source of fiber a serving ... times when opting for a high fiber cereal is an ideal choice ...

Fiber-rich cereals have made progress ... All of the four very good raisin brans have tender, sugar-covered raisins, and toasted-bran and malt flavors. Although their flakes became less crisp ...

Bran is one of those terms that you may see pop up in the cereal aisle — Fiber One or Raisin Bran for breakfast ... Those are all good things — but that doesn't mean that grains that don ...

For instance, 1 cup (53 grams) of Raisin Bran ... Fiber can help boost fullness and reduce cholesterol levels, among other benefits (29). Since many cereals lack protein, include a protein source ...

Mohr recommends searching for “whole grains” on the back ingredient label. Whole grain cereal has the grain kernel completely intact rather than removing the germ and bran in processing ...

The coconut oil in this cereal is a good source ... The fiber naturally found in foods–like whole wheat, rolled oats, or wheat or oat bran–is labeled as fiber on food labels.

Choose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Cereal can be a good source ... label. • At least 3 grams of fiber ...