Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

If you’ve ever found yourself wide awake in the middle of the night, you’re not alone. In the U.S., the National Institutes of Health (NIH) estimates that 50 to 70 million adults struggle with ...

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to fall back asleep without realising. While it’s unrealistic to ...

That frustrating middle-of-the-night awakening that happens at almost exactly the same time might not be random at all. While most of us chalk up these predictable sleep disruptions to stress or ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

A senior official at the U.S. Agency for International Development ordered the agency’s remaining employees to destroy internal documents at the now-former headquarters in Washington on Tuesday ...

It is common for many of us to wake up in the middle of the night, only to struggle falling back to sleep again. A former nutritionist who has now turned into a health guru on social media says this ...

Rhianna is an Entertainment Journalist at LADbible Group, working across LADbible, UNILAD and Tyla. She has a Masters in News Journalism from the University of Salford and a Masters in Ancient History ...

RALEIGH, N.C. (WNCN) — A Wake County judge denied bond Monday afternoon for suspected road rage killer, 32-year-old Josue Quintanilla Reyes, also suspected of being in the country illegally. It was an ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' his life. Waking up in the middle of the night is a regular occurrence for ...