Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

This approach, especially nature-based imagery, may positively affect anxiety. But you don’t necessarily ... Keeping your brain and body relaxed has many benefits. It balances out the negative ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

Extracted from the hemp plant, CBD has powerful anti-anxiety and stress-relieving properties without the psychoactive effects of THC. Many people report that CBD helps them feel more relaxed and ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

With all the news about plane crashes and problems, flight anxiety may be on the rise. A licensed counselor has some tips on how to deal with it.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her body an additional push to relax and release some of the physical tension ...

While drinking is often used as a social lubricant or a way to relax and unwind, scientists have found that alcohol can ramp up feelings of anxiety. These feelings can result when alcohol is ...

Regular therapy dog visits help college students manage stress, reduce depression, and build social connections.