Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

While type A individuals get a lot of fanfare, experts say there’s a lot they can learn from this overlooked personality type ...

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...

Research shows that CBD may help some people manage anxiety. Healthline editors have tested and chosen these CBD oils as their favorites. See if one is right for you.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Cannabidiol (CBD) is one of several cannabinoids found in the Cannabis sativa plant that may help treat anxiety. Here, we look at the best CBD products for anxiety.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...