Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

Often people can find it hard to switch off fully when they go on holidays. Whether it’s work commitments, family duties, or their minds are just elsewhere – transitioning from a busy day-to-day life ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...

Through utilizing learning theory, Foal NZ has completed over 35,000 training sessions without injury during the past two ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...

Research shows that CBD may help some people manage anxiety. Healthline editors have tested and chosen these CBD oils as their favorites. See if one is right for you.

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

Noise and light from fireworks on July Fourth might make your pets anxious or scared. Here's how you can help keep them safe ...