In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

The anxiety surrounding work emails is so widespread that many professionals’ resort to "firefighting" tactics. In fact, 54% ...

While type A individuals get a lot of fanfare, experts say there’s a lot they can learn from this overlooked personality type ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Carrying the weight of stress can be exhausting, but a natural solution awaits. CBD may help regulate the central nervous ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.