Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

One big reason is that the sofa feels casual and relaxing. When you’re on the couch watching TV or scrolling through your ...