Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...

This approach, especially nature-based imagery, may positively affect anxiety. But you don’t necessarily ... Keeping your brain and body relaxed has many benefits. It balances out the negative ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Extracted from the hemp plant, CBD has powerful anti-anxiety and stress-relieving properties without the psychoactive effects of THC. Many people report that CBD helps them feel more relaxed and ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her body an additional push to relax and release some of the physical tension ...

While drinking is often used as a social lubricant or a way to relax and unwind, scientists have found that alcohol can ramp up feelings of anxiety. These feelings can result when alcohol is ...