New research reveals that feeling powerful at work creates both benefits and challenges that can impact your ability to relax ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers alternatives. It’s said that “May you live in interesting times ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...