Struggling to stay awake and focused at work? These science-backed tips will help you conquer laziness and mid-day drowsiness ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes.

Work, work, work. Sometimes, it seems like working is all we do. Don’t you think we’ve earned a little me time to pamper ourselves? A<a class="excerpt-read-more" href=" More ...

There is some science behind the lighthearted post, because music—particularly classical music—is proven to have a soothing effect on dogs. Research by the Scottish Society for the Prevention of ...

Health challenges and grieving over several deaths within my circle of family and friends sent me into a bit of a depressive ...

A successful return-to-office plan means striking a balance between the structure of in-office work and the autonomy of ...

At a time when burnout rates are on the rise, uncertainty abounds, and we all wonder about the impact of AI at work, it's ...

Laredo artist Hector Leal will unveil Rio Grande Valley wildlife art at Casa Ortiz during CaminARTE inspired by Rio Grande ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Prominent pro-life advocate Scott Klusendorf says pro-lifers in Kentucky should celebrate the recent decision by the ACLU to ...

For those who work at a standing desk, comfortable ... Closing your eyes and thinking about a relaxing place, such as your favorite spot on the beach, may help deemphasize thoughts about aches and ...