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In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

NBC News Cold water plunges may not speed women's post-workout recovery, study suggests Posted: May 8, 2025 | Last updated: May 8, 2025 New research suggests the much-touted cold plunge baths don ...

New research suggests the much-touted cold plunge baths don’t do a whole lot to help women recover after exercising. NBC News’ Yasmin Vossoughian reports on how most studies are based on how ...

Post-workout cold plunges may be having a moment, but a new study dunks on the practice. After a tough workout, muscle recovery was no better in women who immersed themselves in chilly water than ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

Variants in genes linked to red blood cell count — which is related to oxygen-carrying capacity — and pain tolerance, which could influence the ability to withstand cold water, were also under ...

This Elegant Florida Town Is Turning 100—And There's Never Been A Better Time To Visit Canadian MP stepping down so Conservative leader Poilievre can regain seat in Parliament Diver has close ...

The spa-inspired locker rooms feature a sauna, steam room and cold plunge showers ... on 12 acres in north Scottsdale's Desert Mountain sells for $8.5M 3 unique Arizona homes are going viral.