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Yoga Journal on MSN22h
Never Taken Restorative Yoga? Here's Why You Need It—And How to Navigate It.Trying to quiet the mind and body can feel overwhelming. Learning the benefits of restorative yoga poses, plus how to relax, ...
Yoga Journal on MSN1d
Struggle With Pyramid Pose? You Need to Try This.In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of ...
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