Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including ...

The main body of the curler is shaped very similarly to most of today's best hair dryers. It's not a hair dryer, though – ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

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When it comes to building stronger, more muscular, or better-toned arms, biceps curls and triceps extensions are the exercises of choice. Of course, there are dozens—maybe hundreds—of variations of ...