How To Do A Reverse Crunch, According To A Physical Therapist
Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, ...
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How to do reverse crunches right for maximum health benefits
2. Improves posture A strong core is essential for maintaining good posture, and reverse crunches are the best way to strengthen your core muscles. Plus, a study published in the Journal of ...