When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm short on time, motivation or kit. It’s efficient, comprehensive and ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Reverse lunge, elbow to instep with rotation ... Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

Lunge bicep curls: The workout starts with a lunge series which includes a lunge with a bicep curl. Lilly performs a narrow lunge, raised onto your tiptoes to challenge your stability. Holding a ...