Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Curl one hand across your body to work your biceps, then return it to the start. Curl the other hand across your body, then ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.