When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Reverse dumbbell curl Eugen Sandow Reverse Dumbbell Curl 1 set x 25 reps each arm (increase by 2 reps each session) The reverse dumbbell curl from what we know currently, works the brachioradialis ...

The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii and brachioradialis muscles. The biceps are pretty self-explanatory for most people but for those ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...