Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

a) Sit in a deep squat, where your hips are below your knees, with a weight held in both hands in front of you. Shift your weight towards one side and lower your hips onto the floor, moving into the ...

Incorporating regular stretching to stay loose, limber, and race-day ready. According to David Carson, a Nike Global ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...