The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Regular exercise and stretching of the feet and ankles can help ensure that the muscles are providing the best support. These exercises may also increase the range of motion in the feet.

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Other ways to find relief include: Apply heat to a tight muscle and ice to a sore muscle. Drink sports drinks during and after strenuous workouts. Gently stretch or massage your muscles. Stretch ...