With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

open image in gallery Stretching can help elongate your muscles to combat the effects of sitting at a desk all day, according to flexibility expert Cody Mooney (Pliability) One way to counteract ...

This is a dynamic stretch so some muscles will be actively engaged to hold the body ... The scapula (shoulder) stabilisers ...

Wake up your body with this gentle yet deep stretch yoga flow! Perfect for relieving muscle tightness and soreness, this session will help you feel more flexible, relaxed, and ready for the day.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.