Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

NASA sleep experts reveal social jet lag, a misalignment between internal body clocks and daily schedules, affects millions.

And then there’s the rest of us, who hit “snooze” way too many times and feel groggy no matter what time we went to bed.

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

In 3 BRILLIANT MINUTES, Brad Spakowitz teaches you more about chrononutrition and two simple tricks that will slim your waistline.

A decade-long study reveals night owls experience greater cognitive decline than early risers, especially among the highly ...

Almost every Indian childhood has a chapter that begins with a cycle. The early morning school rides, the neighbourhood races ...

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

Social jet lag associated with irregular sleep patterns and inconsistent exposure to daylight is increasingly common, and has ...

Discover why children are entering puberty years earlier than previous generations. Environmental chemicals and obesity ...