Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

According to a recent study, a brain rhythm associated with the body's natural sleep-wake cycle could explain the alternation ...

Zand's 'Ingenious Clocks,' which the Houston Symphony debuts this weekend, salutes little-known 12th-century scholar ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

You can get in touch with Ian by emailing [email protected]. Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour ...

"Changing the clocks remains ridiculous and antiquated ... the body's natural circadian rhythm, and broader physical effects. According to Northwestern Medicine, between March and November ...

Daylight saving time starts at 2 a.m. Sunday, March 9. In the spring, participating states turn clocks forward one hour on the second Sunday of March, causing us to spring forward and lose an hour ...

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either Saturday night or Sunday morning. It also means later sunsets start Sunday ...

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either Saturday night or Sunday morning. It also means later sunsets start Sunday ...

On Sunday, Americans will turn their clocks forward, marking the start of daylight saving time in 2025. The controversial practice of "springing forward" and "falling back" has been observed ...